When it comes to natural ways to boost your health, there’s one ancient practice making a major comeback: sauna use. What started centuries ago in Finland as a way to relax and connect with nature has now become a popular wellness ritual for people around the world — and for good reason.

If you’ve been feeling exhausted, foggy-headed, and like your body’s working against you, but your doctor says your thyroid is “normal,” you’re not alone. Thousands of people — especially women — struggle with symptoms that point straight to their thyroid, only to be told their lab results look fine. What many don’t realize is that the standard thyroid test might be missing the bigger picture. And often, the hidden culprit is something called Hashimoto’s thyroiditis.

Fertility is a complex process that is influenced by a variety of factors, including genetics, lifestyle factors, and environmental factors. However, there is growing evidence to suggest that nutrition may play an important role in fertility outcomes.